The benefits of steam bathing have been recognized for thousands
of years from ancient traditions to the ultra-modern hydrotherapeutic
techniques of European and American health spas.
Today steam baths are considered an integral method for purifying
and detoxifying the skin and body, increasing circulation, stimulating
the immune system and encouraging complete physical and mental
well-being.
Many are aware of the wide range of benefits of steam:
Massage Therapists use steam baths in preparation for massage
as a means of increasing the suppleness of the muscles and
creating a deep sense of relaxation in the body and mind.
Aroma therapy treatments are easily given by placing essential
oils directly onto the steam head. The smell evokes powerful
effects throughout the body and has a wide range of therapeutic
benefits.
Aestheticians prefer the use of steam to enhance their body
treatments. During a treatment the heat stimulates circulation
while preparing the surface of the skin for better absorption
of products. The steam cleans the skin through perspiration and
creates an energy throughout the body that helps burn up fat.
Ayurvedic purification treatments can be given while keeping
the head cool. The heat speeds up the chemical process in the
body making steam baths one of the most comfortable ways to rid
the body of toxins.
Fitness users know that steam baths have a stimulating effect
on the cardiovascular system. The pulse rate increases from 75
beats per minute to between 100-150 beats per minute during a
15-20 minute treatment. This increases blood circulation and
enables the blood stream to carry greater amounts of nutrients
to the skin, enhancing the nutritive status.
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